Queenmay have melancholically inquire who wants to know everlastingly , but we ’re pretty certain there ’s a few people out there that actually do . There are a fewremarkable lifeformsout there that appear to be able to reform their cellsDoctor Who - style , think they can technically live forever – but this is something that ’s currently beyond the capabilities of humankind .

Does a fresh cogitation give the dreaming of immortality a credible boost , though ? Writing in the journalPreventative Medicine , a squad from Brigham Young University has get wind a strange manner to slow down aging , but one that comes with a authentically frustrating arrest .

historic period may be define informally as how many times each of us has orbited the Sun – fair enough – but our cells do n’t necessarily all age in the same way . If we have an unhealthy lifestyle , our cells worsen faster than if we have a more pious style of life . It ’s far less sport that way , but unhappily it ’s true .

It should n’t come as a surprisal , then , that this new subject area has concluded that practice session , of all things , let our prison cell to age far slower than they otherwise would . Specifically , adults with high - intensity exercise levels , such as 30 - 40 minutes jogging for fives day per workweek , appears to keep your cells nine years immature than your birthday cake would suggest .

It ’s all yoke to your cells’telomeres , the protein lid that ride at each end of our chromosomes . Every clip a cell replicates , the hats become shorter . The more they wince , the more we age .

To brainpower , this study take a feeling at the datum of 5,823 adult that took part in the Centers for Disease Control and Prevention ’s ( CDC ) National Health and Nutrition Examination Survey . Apart from a whole host of other things , the telomere lengths of the participant were also recorded .

The squad found that those with the poor telomere – and thus the greatest signs of cellular aging – came from those who lived a sedentary life-style . Those with intense natural action had the long and youngest telomere .

Frustratingly , only quite severe levels of physical activity seem to make a remainder in this deference . If you think you could age nine years slower by having a quick walk to the shop or even a abbreviated go on the bike , forget it – the team found no significant differences in telomere duration between those with low - to - temperate - loudness drill levels and lounge potatoes .

Although the young chemical mechanism of telomere preservation is unknown , it ’s likely because exercise suppresses excitation and harmfulchemical imbalances , both of which can damage those small chromosome hats .

So there you have it – if you want to stave in off demise for a bit longer , you ’re exit to have to sudate for it .