Where Did the 8 Glasses of Water A Day Myth Come From?
By Chris Gayomali We have all been told at some point that proper hydration require us to use up eight glasses of pee a day . That work out to about two liters , which is an awful lot of fluid , consider the average human stomach ( when unexpanded ) is about the size of a balled fist . But health researchers have refuted the eight - specs - a - day call as asilly mythriding a wave of flimsy scientific literature ....